107+ Workout Pick Up Lines to Break the Ice at the Gym

Are you tired of going to the gym and not being able to break the ice with that special someone? Look no further than workout pick up lines! Whether you’re looking for clever puns or cheesy one-liners, these pick up lines are sure to make you stand out and grab their attention. In this article, we’ll take a deep dive into the world of workout pick up lines, providing you with 107+ options to choose from.

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What are Workout Pick Up Lines & How They Help

Workout pick up lines are a fun and playful way to strike up a conversation with someone at the gym. Not only do they help break the ice, but they can also add a little humor to the sometimes-intimidating gym atmosphere. These pick up lines are typically fitness-themed, incorporating gym-related references and puns.

Using workout pick up lines can also make you appear more confident and approachable. If you’re someone who struggles with initiating conversations, using a pick up line can provide a good starting point and help ease your nerves. Additionally, if the person you’re interested in responds positively to your pick up line, it can be a clear indication that they’re open to chatting and potentially going on a date.

of the best workout pick up lines for her that work:

“Excuse me, miss, can I offer you a spot in my heart?”
“I just have to say, you’re doing a great job holding up the gym ceiling with those strong arms.”
“Do you need a protein shake or can I be your protein shake?”
“Do you mind if I stretch out here next to you? I promise not to get in your personal space… yet.”
“I have to admit, I’m impressed with your squat form. Want to grab a coffee and discuss our workout routine?”
“You must be a squat rack, because I want to put my bar in you.”
“Do you want to come back to my place and check out my foam roller collection?”
“I’m no mathematician, but I think we’re a perfect formula for a great workout.”
“Are you a kettlebell? Because you’re lifting my heart rate.”
“Excuse me, but do you have a map? I got lost in your eyes.”
“I can’t help but notice that you’re crushing this workout. Want to help me with mine?”
“If I were a gym machine, I’d be the pull-up bar, so you could hang with me.”
“I’m a big fan of your lunges. Want to lunge your way over to me for a chat?”
“I may not have multiple sets of dumbbells, but I can provide multiple sets of compliments.”
“I’m not a photographer, but I can definitely picture us together.”
“That’s a great workout outfit you’re wearing! I’d love to get one for myself… and one for you, too.”
“Do you need a break from all of these intense workouts? Why don’t we take a break and grab a drink together instead?”
“Can I give you a hand with those weights? It looks like they’re pretty heavy… like my feelings for you.”
“You must have worked out a lot because you’re really flexing on these machines.”
“What’s your favorite workout song? Mine is the one that plays while I’m exercising my right to talk to you.”
“You look like you could use a spotter on that bench press. Want me to help you out?”
“Excuse me, but I think you dropped this- my jaw just hit the floor when I saw you.”
“I’m not saying you’re a gym goddess, but I’m pretty sure I just saw you lift the entire world.”
“Is it hot in here or is it just the intense attraction I have for you?”
“You know what they say- couples who workout together, stay together. Want to try it out and grab a smoothie afterwards?”

Best workout pick up lines for him that work:

“Are you a personal trainer? Because I need someone to help me work on my heart rate.”
“I really appreciate a man who knows his way around a gym. Want to show me your favorite workout routine?”
“Can I borrow a mat? I want to stretch out next to you for a bit.”
“I’m not sure if it’s the weights or just my heart, but something’s really heavy when I’m near you.”
“Do you have a workout buddy? If not, I’m happy to be your partner in both the gym and in life.”
“I hope you don’t mind me saying, but you have great form. Want to teach me your ways?”
“You must be a curling machine because I can’t stop looking at those biceps.”
“I’m pretty sure you’re the missing piece in my fitness journey.”
“There’s no need to keep running away from me. Trust me, we could have a great workout together!”
“Excuse me, but can you help me put this weight back? I have a feeling I’ll be carrying the weight of your love soon enough.”
“You must be a speed bag because my heart is beating like crazy when I’m around you.”
“I don’t usually approach guys at the gym, but I have to say, you’re making me want to break my routine.”
“Do you have an extra towel? Because you’re making me sweat.”
“Do you want to see my favorite workout move? It’s called flirting with you.”
“I appreciate a man who takes care of his body. Want to take care of mine, too?”
“Excuse me, but can I work in with you? I promise I won’t be a weight on your shoulders.”
“You must be a weight rack because I keep gravitating towards you.”
“Can I offer you a protein bar? My treat because you’re already a natural snack.”
“I don’t know about you, but I think cardio would be way more fun if we did it together.”
“Do you play basketball? Because I can’t help but feel like I’m being dunked on by your charm.”
“Are you a mountain climber? Because I feel like I’m at the summit of love whenever I’m around you.”
“I see you’re doing some deadlifts. Want to lift me up with some of your compliments, too?”
“You must have a Ph.D. in fitness because of how good you look. Want to teach me a lesson or two?”
“I’m pretty bad at math, but I think you plus me equals a great workout session.”
“You’re like a fitness guru- knowledgeable, good-looking, and inspiring. Can I follow your workout like I’m following you?”

Best workout pick up lines for husband & wife:

“Do you know what’s better than working out alone? Working out with someone you love.”
“You’re my favorite workout partner, not just because of your muscles, but also because of your heart.”
“I’m grateful for every squat we do together because it means we’re growing stronger together.”
“I can’t think of anyone I’d rather be sweating with than you.”
“You’re the only person who can make me want to workout on a lazy day because you motivate me like nobody else.”
“We may be sweaty and tired, but we’re a great team together.”
“The gym may not be the most romantic place, but we make it work every time we go together.”
“I thought I was in pretty good shape before I met you. Now I realize the best shape I’m in is with you.”
“It’s not just about the gains we make physically, it’s also about the gains we make in our relationship every time we workout together.”
“I may not be able to do a lot of things right, but choosing you as my workout partner was one of the best decisions I’ve made.”
“It’s amazing how working out with someone you love can turn something challenging into something enjoyable.”
“The best way to start the day is with a good workout, and the best part of my workout is doing it with you.”
“I never knew the joys of weightlifting until I started lifting your love every day.”
“I’m so glad we share the same commitment to taking care of our bodies and our relationship.”
“Some marriages get stale, but ours only gets stronger each time we hit the weights together.”
“I’m so proud to have someone like you supporting and encouraging me every step of the way in our fitness journey.”
“We may not always see eye to eye, but we always see eye to eye on our gym goals.”
“I love that we can push each other physically and emotionally during our workouts.”
“You’re not just my wife, you’re my fitness inspiration that I’m lucky enough to watch in action every time we workout together.”
“I can’t help but feel extra motivated when I see you putting in the effort to better yourself alongside me.”
“The bar may be heavy, but I know we can lift it together because that’s what we do- lift each other up.”
“I’m grateful for every minute we spend together, especially when we’re lifting each other up- figuratively and literally.”

“You’re my fitness partner for life, and I wouldn’t have it any other way.”
“There’s something special about sharing our sweat, our goals, and our achievements together as a couple.”
“It’s not just about being swole physically, it’s also about being swole emotionally and mentally. And with you, I feel swole all around.”

workout pick up lines for your boyfriend:

“I thought physical strength was impressive until I met you and saw the strength in your heart.”
“The only thing that can make my workout better is doing it with you by my side.”
“I don’t always enjoy leg day, but it’s worth it when I get to see you doing squats.”
“You’re like the best kind of supplement- supportive, energizing, and always there when I need a lift.”
“I never knew how much I needed a workout partner until I met you.”
“There’s no one I’d rather be lifting with than you, especially when we’re lifting each other up too.”
“The gym may be full of equipment, but you’re the only equipment I need to make my workouts complete.”
“If you were a gym machine, you’d be the one I’d use all the time because you’re always reliable and dependable.”
“I wouldn’t mind doing extra reps if it meant spending extra time with you at the gym.”
“I may hate working out, but I love working out with you because you make it fun and enjoyable.”
“I’m grateful for every moment we spend together, even the sweaty ones at the gym.”
“You’re like a personal trainer, only better, because you don’t just help me physically, you also help me emotionally and mentally.”
“I may not know what I’m doing at the gym, but as long as I’m doing it with you, it doesn’t matter.”
“I never knew how much I needed your motivation until I started working out with you.”
“I never saw the appeal of the gym until I met you and saw how much fun it can be with the right company.”
“I’m pretty sure you’re the reason why I can lift heavy weights now, because you’ve lifted me up in more ways than one.”
“You’re proof that true love can make you physically and emotionally stronger.”
“I never knew what real progress was until I started working out with you, because our progress is not just about getting fit, it’s also about growing together as a couple.”
“You make my heart rate go up in the best possible way.”
“I may not be able to lift you up physically, but emotionally and mentally, you lift me up every day.”
“I don’t need a pre-workout supplement when I have you- you’re all I need to get me fired up for a good workout.”
“I never thought I’d find someone who loves the gym as much as I do, but then I met you and I knew we were meant to workout together.”
“You’re like a fitness enthusiast, only better, because you don’t just love working out, you also love spending time with me while doing it.”
“You make every workout feel like a date, and I’m enjoying every minute of it.”
“You’re my favorite way to break a sweat and bond with you at the same time.”

Best workout pick up lines for your girlfriend:

“I may be sweating, but my heart is beating faster when I see you working out next to me.”
“I don’t need protein powder when I have you to feed my soul and my heart.”
“You’re like a personal trainer, only better, because you’re always there for me, even on my toughest days.”
“I’m so thankful for every day we get to work out together because it’s like having a workout partner and my best friend rolled up in one.”
“I never thought I could enjoy cardio until I started doing it with you- my heart rate goes up in more ways than one.”
“I may not be good at flirting, but I know I’m good at spotting you when you’re doing your squats.”
“My gym routine may be the same every day, but with you, it feels different and exciting every time.”
“I’m so proud of how strong you are- not just physically, but also emotionally and mentally- and I’m grateful to have you as my workout partner.”
“You’re like the best kind of gym equipment- consistent, reliable, and always there to challenge me.”
“I don’t mind working out every day as long as it means I get to spend time with you.”
“I may not be the strongest person in the gym, but when I’m with you, I feel like I can lift the world.”
“You make every workout feel like a celebration, and I’m grateful to have you by my side through every victory and every setback.”
“I may not know all the workout moves, but with you, I know every dance move to your heart.”
“I never thought I could do so many sets and reps until I started working out with you- you motivate me like nobody else.”
“I may not be a perfect workout partner, but with you, I know I can be better than I was yesterday.”

Workout pick up lines for your girlfriend:

“You make every squat look like a work of art.”
“If I had a gym membership for every time I thought about you during my workout, I’d have a lifetime membership by now.”
“I never thought I could love someone and hate burpees at the same time, but with you, anything is possible.”
“I don’t know how you do it, but you make planks look effortless and beautiful at the same time.”
“I never knew someone could make push-ups look so sexy until I saw you doing them.”
“You’re like a breath of fresh air in the gym- always inspiring, always motivating, and always beautiful inside and out.”
“I never thought I’d find someone who loves the gym as much as I do, but then I met you and I knew we were a perfect match.”
“I may not be able to run a marathon, but with you, I feel like I can conquer anything in this world.”
“I never knew how much fun working out could be until I started doing it with you. It’s like having a mini-adventure every time we hit the gym.”
“I don’t need dumbbells to lift my heart. Your smile does that already.”
“You make every workout feel like a date to me, and I’m enjoying every minute of it.”
“I never thought I could find someone who is both strong and beautiful, but with you, I know it’s possible.”
“I may not be a fitness model, but with you by my side, I feel like a superstar every time we sweat together.”
“You’re the perfect blend of beauty and determination, and I’m grateful to have you as my workout partner and my girlfriend.”
“I never thought I’d look forward to my workouts, but with you, I can’t wait to see what challenges and adventures we’ll take on next.”

Flirting Workout Pick Up Lines For Tinder

Tinder has become an increasingly popular way to meet people and connect with others. If you’re into fitness and want to make a connection with someone who shares your passion for working out, these flirting workout pick up lines for Tinder might be just what you need:

“Are you a gym membership? Because I can’t stop thinking about you.”
“I don’t usually use pickup lines, but you seem like someone worth breaking a sweat for.”
“You must be a protein shake because I’m feeling strong just looking at you.”
“I never thought a workout could be so romantic until I saw your profile.”
“Are you a dumbbell? Because I’d love to lift you up sometime.”
“I’m not a trainer, but I’d be happy to be your workout partner anytime.”
“I don’t believe in love at first swipe, but you’re making me reconsider.”
“I must have done something right to come across a profile like yours.”
“Do you come here to swipe right often? Because I’m glad I swiped yours.”
“You had me at ‘I love squats’.”
“Do you work out? Because I could definitely use a partner in crime at the gym.”
“You seem like someone who takes their fitness as seriously as I do.”
“I may not have six-pack abs, but I do have a six-pack of beer in my fridge for after our workout.”
“I don’t usually like working out, but I’d love to do it with you sometime.”
“Are you into fitness? Because I could see us ‘running’ this relationship together.”
“Are you a gym playlist? Because you’ve got me feeling pumped up.”
“Do you want to be my fitness accountability partner? I promise to hold you to your goals.”
“You seem like a catch- in more ways than one.”
“I may not be the strongest person out there, but I’m definitely willing to try harder if it means impressing you.”
“Do you need a spotter? Because I’d be happy to help you next time we hit the gym.”

Top Workout Pick Up Lines Over Text

If you’re already talking to someone and want to add some workout-themed flirting to your conversation, these top workout pick up lines over text might come in handy:

“I just finished a good workout, but I’d feel even better if I could celebrate with you afterwards.”
“You’re like my personal trainer, except you don’t make me do burpees.”
“I may have sore muscles, but thinking about you always makes me feel better.”
“I’m looking forward to our next workout date together.”
“I never knew working out could be this much fun until I started doing it with you.”
“You make every gym session feel like a romantic adventure.”
“I don’t mind getting sweaty with you- in fact, I prefer it.”
“I may be tired from my workout, but thinking about you always energizes me.”
“Can we do a couple’s workout next time we see each other? I think it would be a fun date idea.”
“Sweating with you is my favorite way to break a sweat.”

How To Open A Workout Pick Up Line

Opening a workout pick up line can be nerve-wracking, especially if you’re trying to strike up a conversation with someone you’re interested in. Here are some tips on how to open a workout pick up line:

Be genuine: Don’t use a pick up line that doesn’t feel authentic to you. If you’re not a fan of cheesy lines, don’t try to use them just because they’re popular.
Reference something they’ve said or done: If you’re on a fitness app or website, use their profile or posts as a way to start a conversation. For example, “I saw on your profile that you’re into yoga. Have you tried any new poses lately?”
Keep it light and fun: Workout pick up lines should be fun and playful, not serious or heavy.
Be respectful: Workout pick up lines can quickly become inappropriate or offensive if they’re not respectful. Make sure you’re approaching the other person with kindness and respect, and avoid making any comments about their body or appearance that could be perceived as objectifying.
Don’t be afraid to be creative: There are many ways to incorporate workout themes into pick up lines, so don’t be afraid to mix things up and come up with your own unique approach.

Key Takeaway

Workout pick up lines are a great way to incorporate humor and playfulness into your conversations and can be a fun way to connect with someone who shares your passion for fitness. The key to a successful workout pick up line is being genuine and respectful while keeping the conversation light and playful. Remember to use workout pick up lines appropriately and in a respectful manner to avoid coming across as awkward or offensive. Overall, workout pick up lines can be a fun and lighthearted way to connect with others who share your interests, so don’t be afraid to give it a try.